Mom & Babe Postpartum Group

Group Class

$140 + HST

This 6-week series class is designed for Moms and Babes in about the first 3 months after birth. These first few months after your baby is born is a time of intense emotional and physical adjustment for the whole family, especially mothers and babies.

Each week you will have the opportunity to check-in with and share your experiences. We will talk about various postpartum issues to help you feel more supported during this time. This is an in-person group in Elmvale, ON.

Masks are not required, but we continue to be a mask-friendly group.

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What Will We Talk About?

Your pregnancy, birth and postpartum experiences
Newborn and baby sleep patterns & getting new parents more sleep
Feeding Basics for babies (breast, bottle and everything in between)
Physical and mental health & healing of the birthing parent
Newborn care and behaviour (attachment/bonding, comforting, crying, babywearing etc.)
Navigating relationships (partner, family, friends) and managing your life (career, household) with a new baby
Postpartum resources and support in the community
Anything and everything that's important to YOU as you navigate your postpartum days.

Upcoming Classes

Upcoming Groups

*Tuesdays at 10am {Aug. 30 - Oct. 4}

Location: Motivationz Fitness Studio, Elmvale

Mom & Babe Postpartum Group: Birth Classes